Gluten free - grain free - dairy free - refined sugar free - nut free - vegetarian
I've been experimenting with using coconut flour and have finally come up with a savoury muffin that I'm happy with! If you like a more savoury breakfast, these would be great- even better with a bit of fried bacon, tomato and mushroom on the side! They make an excellent lunch box snack too. They freeze well so you can pull them out when you need them.
Coconut flour is really nothing like regular flour. It needs to be baked with lots of egg to help give it it bind. These muffins are actually a bit of a cross between a muffin and a frittata due to the amount of egg. They are grain free and dairy free. They are packed full of vegetable and protein goodness- a great way to fill up for the day!
Makes about 10 medium sized muffins. Double the recipe if you want to freeze a batch for later.
For more lunch ideas, scroll through these recipes.