Here at 'Friendly Food' you will find recipes and ideas that I have found or created that will make you excited about your food again. You'll discover that there's no such thing as a 'restricted diet' when it comes to taste and satisfaction, when armed with the right recipes! Eating free from gluten, dairy and refined sugars is not hard! Soon you will be cooking food that will make even the harshest of critics hold out empty bowls, saying "Please, may I have some more?"
I'm Karen- a Foodie with food intolerances and a mum of kids with food intolerances. I'm passionate about eating healthy, and scrumptious food! If you need to cater for food intolerances or allergies in your family, or just want to have a REAL food, WHOLE food kind of lifestyle, I'm here to help!
All my recipes are here. If you need to convert weight or temperature from my Metric instructions, click here.
